The impact of living with IBS can be equally devastating. It can be hard to plan your daily activities, let alone social occasions. Your life becomes controlled by the disorder and this causes stress. This then creates a vicious circle, since stress is known to be a major factor in prolonging and exacerbating IBS.
The good news is that both the physical and psychological effects of IBS can be reduced and managed very effectively with the help of hypnotherapy. The power of your mind is an amazing thing. Your mind and body are inextricably linked as part of one whole system. You can’t have changes in one without producing changes in the other.
Hypnosis opens the door to the untapped potential of your mind / body connection. Your body wants to run as nature intended and self hypnosis can help by telling your subconscious exactly what you want to happen.
Our ‘IBS Management’ self hypnosis MP3 download has been designed by our team of hugely experienced hypnotherapists to help produce healthier functioning in your gastro-intestinal system.
It includes carefully scripted guided imagery, hypnotic suggestion, metaphor and other advanced hypnotherapy techniques to provide you with symptomatic relief from IBS, all from the comfort and safety of your own home. Hypnosis is certainly not a miracle ‘cure’ for IBS, but with repeated listening this self hypnosis CD / MP3 download can help to change your inner perspective of IBS and ‘program’ your subconscious mind to bring your whole system back into balance.
It’s also important to remember that self hypnosis is an inherently relaxing experience and IBS is known to be made worse by stress. Never underestimate just how good for your physical and mental health proper relaxation can be!